The range of exercises provided in this article cover all the major muscle groups of your back, including the latissimus dorsi, trapezius, rhomboids, rear deltoids, levator scapulae, the external rotator cuff muscles, and the spinal erectors of the lower back. They also provide a consistent load across the full range of motion and at various pulling speeds. The Cable Crossover machine, although arguably one of the best pieces of gym equipment you can use, can usually only be seen in large gyms. They are a great way to simulate one-handed pulling movements from various angles, which are commonly used in many functional daily activities.Ĭable exercises also allow you to train your back without loading the spine as many free weight exercises do. Matt Wenning and Harvey show you 5 different exercises. Utilize it in various ways so that your silhouette. The cable crossover machine provides a ton of useful movements for both upper and lower body workouts. A Better Back Workout There are literally countless exercises you can do that focus on building back muscles. You will burn more calories in the long run as well as develope a solid physique. Up your game by focusing on the larger muscle groups of the body. Trials have found the particular benefits of strength training for women with back pain.Ĭable exercises for your back have several unique advantages over other methods of training. Stand upright in the middle of the machine with one foot forward and one back (a split stance), then grip the handle in each hand with a slight bend in your. With the cable crossover machine, you can perform full arms, shoulders, back, chest, and abs workouts. Cable Crossovers are a great back workout. But back exercises not only contribute to your overall muscle mass, but they also have many other benefits.īack training has been shown to protect against, and help recover from lower back pain. Back workouts can often be left behind by gym-goers in favor of the more visible ‘mirror’ muscles.
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